Skepticism and Social Media

Social media platforms, like Facebook, Instagram, and Twitter, are popular and easily accessible sources for news, information, jokes and opinions. As these platforms have matured, they have been embraced by members of the fitness and healthcare industries…

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Brian KingComment
Some is Better Than None

We all want more for less. We want efficiency. We want to be the best at our trade. Most people know that in the real world if you want something you’re going to have to put the work in for it. It’s a universal value that is instilled into most of us from a young age

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Brian KingKaunoComment
Blood Flow Restriction Training

Blood flow restriction (BFR) is a training technique that uses pressurized cuffs, or wraps, to limit blood flow to the limbs during exercise. The goal of using a BFR system is to achieve improvements in muscle strength and hypertrophy with lower stress exercises. I

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Tiara DunsonKaunoComment